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How to manage stress at work
- Kim Go |
This course is designed to equip individuals with the tools and strategies necessary to effectively manage stress in the workplace. By understanding the causes, effects, and management techniques of stress, participants will be able to enhance their overall well-being, improve job performance, and foster a healthier work environment.
Course Information
Objective
- Identify common workplace stressors and their impact on individuals and teams.
- Develop effective stress management techniques.
- Improve work-life balance and overall well-being.
- Enhance productivity and job satisfaction.
Content
- Understanding Stress: Definition, types, and common causes of workplace stress.
- The Impact of Stress: Effects on physical and mental health, job performance, and relationships.
- Stress Management Techniques: Time management strategies, relaxation techniques, physical activity, healthy lifestyle habits, social support, and seeking professional help.
- Work-Life Balance: Setting boundaries, creating a healthy work-life balance, and managing work-related stress at home.
- Workplace Stress Management Strategies: Open communication, conflict resolution, building resilience, and seeking support from supervisors and colleagues.
Coaches
Kim Go